58 min
291: 5 Sneaky Ways Insecurity Hiding in Your Running Real Life Runners with Angie and Kevin Brown
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- Health & Fitness
In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress.
When we feel insecure, we try to do something to make us feel secure again. The brain is wired for security, so when we aren’t feeling this way, we often try to change our circumstances to generate that sense of security again.
This can often mask itself in several ways, and today we talk about 5 of those. Which of these traps do you find yourself falling into sometimes?
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Grab your free copy of the Running Snapshot by clicking here.
Interested in our coaching program? Check out our coaching options here.
Come find us on Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress.
When we feel insecure, we try to do something to make us feel secure again. The brain is wired for security, so when we aren’t feeling this way, we often try to change our circumstances to generate that sense of security again.
This can often mask itself in several ways, and today we talk about 5 of those. Which of these traps do you find yourself falling into sometimes?
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Grab your free copy of the Running Snapshot by clicking here.
Interested in our coaching program? Check out our coaching options here.
Come find us on Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
58 min