295 | Habit Stacking, Habit Hacking, & Crafting Habits That STICK! Boost Your Energy, Productivity, and Mood with Emily Nichols

Friends,

Today's show is going to blow your mind. My client Emily Nichols is training us up on HABIT HACKING, HABIT STACKING, and CRAFTING HABITS THAT STICK. We do a deep dive on what habits are, which ones we MUST have, how to create new habits, how to stack habits (wait for it), and finally how to shift habits into an actual routine.

I am a habit and routine junkie, so this episode had me all kinds of pumped up. You are going to love how simple, strategic, and easy Emily makes habit creation. And more than that, you're going to love having habits in your every day that totally transform your energy, productivity, and mood! Let's grow girl.

I pray this blesses you.

Xo,

Stef

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