#297 Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundaries and Addressing The Ego and People Pleasing The No Sugarcoating Podcast

Self-care podcast exploring Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundarie and Addressing The Ego and People Pleasing. 



TOPICS::
** Why Setting Boundaries Reduces Emotional Eating (05:20).
** Exploring Fears Around Setting Boundaries (18:41).
** Addressing The Ego and People Pleasing (27:10).
 
NOTES::
Show notes: amberapproved.ca/podcast/297
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