44 min
3/18/21: 45-minute Yoga Asana Class Home Practice with Halle: Yoga Tools for Every Body
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- Health & Fitness
This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.
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Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
44 min