18 min
3. [Bonus!] How To Meal Plan More Effectively Downstairs For Dinner
-
- Food
How can you get past the meal plan blues and show up more inspired to make yourself healthier?
In this episode I share my four tips on how to meal plan more effectively. Why meal plan? It saves you money, time and resources. Plus the more you do it, the better you become. Don't like to meal plan? Maybe you just need to have fun with it. Download my free weekly meal plan template here. It also helps to listen to some disco music while planning.
My 4 tips:
1. Know where and when the sales are.
2. Before shopping prepare your space, ie clean out your fridge (Throw out that A1 sauce from 1996. Just do it).
3. Write it down: make 2 lists and decide to up-cycle one ingredient or food dish.
4. Prep as much as you can once you get home.
Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and with your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.
Did someone say free? You’re darn tootin! Cristina is here to help with a few free tools to help jumpstart your health and maintain it for the long haul. Click the links to start your healthy adventure.
Guide To Alternative Sweeteners
Retro Meal Planner & Shopping List Template
Internal Temperature Guide for Meat/Fish/Poultry/Bread
Let's stay in touch:
You can find me and all the good stuff here: http://cristinastephenson.bio.link
Text me your tricky food questions at 770-609-4963, or just text me and tell me how you are and what you want to know more about! I love hearing from you.
"I love Cristina and Outlets of Joy!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you, move toward a life of feeling more inspired, healthy and fulfilled. Click here, scroll down, tap to rate with five stars and select "Write a Review." Then be sure to let me know what you loved most about the episode.
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed and if you are not following, there's a good chance you'll miss out. Follow now!
MEDICAL DISCLAIMER: This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
---
Support this podcast: https://podcasters.spotify.com/pod/show/downstairsfordinner/support
How can you get past the meal plan blues and show up more inspired to make yourself healthier?
In this episode I share my four tips on how to meal plan more effectively. Why meal plan? It saves you money, time and resources. Plus the more you do it, the better you become. Don't like to meal plan? Maybe you just need to have fun with it. Download my free weekly meal plan template here. It also helps to listen to some disco music while planning.
My 4 tips:
1. Know where and when the sales are.
2. Before shopping prepare your space, ie clean out your fridge (Throw out that A1 sauce from 1996. Just do it).
3. Write it down: make 2 lists and decide to up-cycle one ingredient or food dish.
4. Prep as much as you can once you get home.
Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and with your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.
Did someone say free? You’re darn tootin! Cristina is here to help with a few free tools to help jumpstart your health and maintain it for the long haul. Click the links to start your healthy adventure.
Guide To Alternative Sweeteners
Retro Meal Planner & Shopping List Template
Internal Temperature Guide for Meat/Fish/Poultry/Bread
Let's stay in touch:
You can find me and all the good stuff here: http://cristinastephenson.bio.link
Text me your tricky food questions at 770-609-4963, or just text me and tell me how you are and what you want to know more about! I love hearing from you.
"I love Cristina and Outlets of Joy!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you, move toward a life of feeling more inspired, healthy and fulfilled. Click here, scroll down, tap to rate with five stars and select "Write a Review." Then be sure to let me know what you loved most about the episode.
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed and if you are not following, there's a good chance you'll miss out. Follow now!
MEDICAL DISCLAIMER: This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
---
Support this podcast: https://podcasters.spotify.com/pod/show/downstairsfordinner/support
18 min