29 min

3 Easy Ways to Help Our Kids Calm Down When They’re Upset No Guilt Mom

    • Parenting

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? 
 
Emotional dysregulation. 
 
That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!



Resources We Shared:
 
Raising Kind & Capable Kids Challenge - A 5-day challenge that leads you in teaching kids the skills they need so you can confidently step back and watch them conquer problems on their own.
 
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!
S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting. 
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD
Visit No Guilt Mom

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? 
 
Emotional dysregulation. 
 
That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!



Resources We Shared:
 
Raising Kind & Capable Kids Challenge - A 5-day challenge that leads you in teaching kids the skills they need so you can confidently step back and watch them conquer problems on their own.
 
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!
S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting. 
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD
Visit No Guilt Mom

29 min