Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
  • 05/19/2023
  • 21 MIN

3. Exercise Is NOT A Weight Loss Tool

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo

If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episode, I'm discussing why you should work towards incorporating exercise into your routine, even though it won't help you lose weight.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

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