4 min
3. I Was Ashamed of Feeling Nervous Wellbeing for Musicians
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- Performing Arts
What was the first time you can remember feeling really nervous on stage? What brought it on? In this podcast episode, I share my story and thoughts around experiencing performance anxiety and my personal toolkit for dealing with it.
Episode Highlights:
The stigma around performance anxiety amongst musicians
The first time I froze on the stage
Living with anxiety - a spiral of self-doubt and high expectations
Changing the approach and opening up a conversation about anxiety as key tools to address the issue
My solutions for dealing with performance anxiety
Episode Links & Resources:
Free Performance Anxiety toolkit
Musicians Yoga with Veronika website
Join the Wellbeing for musicians Facebook Group
What was the first time you can remember feeling really nervous on stage? What brought it on? In this podcast episode, I share my story and thoughts around experiencing performance anxiety and my personal toolkit for dealing with it.
Episode Highlights:
The stigma around performance anxiety amongst musicians
The first time I froze on the stage
Living with anxiety - a spiral of self-doubt and high expectations
Changing the approach and opening up a conversation about anxiety as key tools to address the issue
My solutions for dealing with performance anxiety
Episode Links & Resources:
Free Performance Anxiety toolkit
Musicians Yoga with Veronika website
Join the Wellbeing for musicians Facebook Group
4 min