3 Lessons I’ve Learned on My Weight Loss Journey

Have you ever embarked on a weight loss journey? It’s hard right? I know because I’ve been on one for almost two years and I had to be patient with the process. It hasn’t been easy, I’ve had to make some mindset changes, make adjustments in my life and put in some hard work. But it has been worth it!

In this episode I share the top three lessons I’ve learned on this journey. I hope they will inspire you to start your journey or not to give up if you’ve already started. You’ve got this!

Links Mentioned In This Episode

Episode 23 - How to Create a Flexible Morning Routine

Episode 42 - Ditch the New Year's Resolutions and Create These Simple Healthy Habits That Bring Results with Jennifer Nagel

Episode 87 - How to Create Sustainable Healthy Habits as a Busy Mom with Lisa Klein

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You can find the transcript for this episode here: https://theshannonbaker.com/lessons-learned-on-my-weight-loss-journey

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