3 Minute Body Scan Magnetic Tools by Mari Leigh
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- Self-Improvement
Body scans allow us to be present with our body. They give us the space to explore different areas of our physical body while training ourselves to be more aware of our state and creating new connection pathways deepening our connection to ourselves.
By practicing body scans consistently, you will become more aware of your body and the different states it is in allowing you to become more conscious of what may be benefitting you and what may not be beneficial.
Allow yourself to drop into your body without judgement of what you find and enter a state of being.
Body scans allow us to be present with our body. They give us the space to explore different areas of our physical body while training ourselves to be more aware of our state and creating new connection pathways deepening our connection to ourselves.
By practicing body scans consistently, you will become more aware of your body and the different states it is in allowing you to become more conscious of what may be benefitting you and what may not be beneficial.
Allow yourself to drop into your body without judgement of what you find and enter a state of being.