28 min
3: Optimizing Your Stress Resilience with Gut-Brain Axis Expert Dr Shawn Talbott The Optimized Life
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- Mental Health
3: Optimizing Your Stress Resilience with Gut-Brain Axis Expert Dr Shawn Talbott
(3:35) Dr Shawn on the relationship between uncertainty and stress
(6:50) Dr Shawn on what drives you to drink and use
(7:45) Take the mental wellness quiz here: http://10043.amarecontent.com
(8:50) Stop the overwhelm before it turns into anxiety
(11:10) Putting together all the tools in your toolbox
(15:00) When bone broth and kombucha isn't enough
(17:45) Whats in it for you
About Dr Shawn Talbott:
Dr. Shawn Talbott is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave. The “gut-brain axis” is what Doc Talbott refers to as, “The missing piece of the puzzle,” for optimizing mood, energy, focus and overall wellbeing. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance, both physically and mentally.”
Doc Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
3: Optimizing Your Stress Resilience with Gut-Brain Axis Expert Dr Shawn Talbott
(3:35) Dr Shawn on the relationship between uncertainty and stress
(6:50) Dr Shawn on what drives you to drink and use
(7:45) Take the mental wellness quiz here: http://10043.amarecontent.com
(8:50) Stop the overwhelm before it turns into anxiety
(11:10) Putting together all the tools in your toolbox
(15:00) When bone broth and kombucha isn't enough
(17:45) Whats in it for you
About Dr Shawn Talbott:
Dr. Shawn Talbott is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave. The “gut-brain axis” is what Doc Talbott refers to as, “The missing piece of the puzzle,” for optimizing mood, energy, focus and overall wellbeing. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance, both physically and mentally.”
Doc Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
28 min