36 min

3 Powerful Ways to Maintain Your Mental Health in a Pandemic Catching Your Breath

    • Christianity

Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.

In this episode, Steve Austin will guide you through:

Letting go.
Holding on.
Looking up.
Download Steve Austin's free self-care journal by clicking right here.


This is a public episode. Get access to private episodes at fplusmh.substack.com/subscribe

Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.

In this episode, Steve Austin will guide you through:

Letting go.
Holding on.
Looking up.
Download Steve Austin's free self-care journal by clicking right here.


This is a public episode. Get access to private episodes at fplusmh.substack.com/subscribe

36 min