12 min
3 Quick tips to Naturally support a cold and flu Health in the Details
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- Alternative Health
As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.
It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?
Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.
As promised some cold and flu preventatives in my dispensary favorites.
https://us.fullscript.com/welcome/sbrening
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Terms of Service: Privacy Policy
As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.
It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?
Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.
As promised some cold and flu preventatives in my dispensary favorites.
https://us.fullscript.com/welcome/sbrening
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Terms of Service: Privacy Policy
12 min