16 min

3 Simple Tips To Move Through Turbulence Freedom Designers

    • Spirituality

I recently experienced turbulence on my flight to the Maldives and I immediately began to go into survival mode; I had to coach myself through the flight by changing my perspective of the situation. Today I share my experience  and 3 tips that can help you move through turbulence in your own life. With a simple shift in perspective you can radically improve your confidence and clarity under pressure.  
 
Key Takeaways:
Reflection: honoring the experience [1:20] Fear of flying [2:30] Intense turbulence on the plane [3:58] Survival brain [4:30] Step 1: Remember that this is temporary, this is going to end [5:46] Step 2: Play a game, imagine yourself somewhere more comfortable [7:40] Step 3: How would you act if you knew it would be ok? [9:50] Do not allow Turbulence to dictate how you show up [13:00]  
Memorable Quotes:
“So often people go their whole life anticipating and only focusing on the ten minutes of turbulence.”  [5:53]
 
“Remembering that this is temporary, it’s also something that can keep you really grateful in the moments that times are going really well is remembering that this is also temporary.” [6:48]
 
“The more I Game-ify life, it helps me have a greater level of appreciation and curiosity and inquisitiveness around how do I actually want to show up for this, and now taking it so seriously.”   [9:15]
 
“If you have so much certainty about the outcome the journey to get there doesn't seem so jarring.”  [11:00]
 
“If I allowed 10 or 20 minutes of uncomfortability to dictate my willingness to show up on the journey or on that plane, that to me is such a sad life.”   [13:25]
 
Know someone that should be on the podcast? Email us at: support@carissajohnsen.com 
 
Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation
 
Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness. 
https://www.facebook.com/groups/freedomdesigners
 
CONNECT WITH ME:
instagram.com/carissajohnsen/
www.carissajohnsen.com

I recently experienced turbulence on my flight to the Maldives and I immediately began to go into survival mode; I had to coach myself through the flight by changing my perspective of the situation. Today I share my experience  and 3 tips that can help you move through turbulence in your own life. With a simple shift in perspective you can radically improve your confidence and clarity under pressure.  
 
Key Takeaways:
Reflection: honoring the experience [1:20] Fear of flying [2:30] Intense turbulence on the plane [3:58] Survival brain [4:30] Step 1: Remember that this is temporary, this is going to end [5:46] Step 2: Play a game, imagine yourself somewhere more comfortable [7:40] Step 3: How would you act if you knew it would be ok? [9:50] Do not allow Turbulence to dictate how you show up [13:00]  
Memorable Quotes:
“So often people go their whole life anticipating and only focusing on the ten minutes of turbulence.”  [5:53]
 
“Remembering that this is temporary, it’s also something that can keep you really grateful in the moments that times are going really well is remembering that this is also temporary.” [6:48]
 
“The more I Game-ify life, it helps me have a greater level of appreciation and curiosity and inquisitiveness around how do I actually want to show up for this, and now taking it so seriously.”   [9:15]
 
“If you have so much certainty about the outcome the journey to get there doesn't seem so jarring.”  [11:00]
 
“If I allowed 10 or 20 minutes of uncomfortability to dictate my willingness to show up on the journey or on that plane, that to me is such a sad life.”   [13:25]
 
Know someone that should be on the podcast? Email us at: support@carissajohnsen.com 
 
Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation
 
Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness. 
https://www.facebook.com/groups/freedomdesigners
 
CONNECT WITH ME:
instagram.com/carissajohnsen/
www.carissajohnsen.com

16 min