31 min

016: [LIFE] The 3 Step Process You Need to Identify Your Core Values Fulfilled as a Mom

    • Parenting

3 Simple Steps to
Identify your Core Values
Tracy Bingaman, PA-C
It’s a New Year! A time of reevaluating what you’ve been doing and what you want to do more or less of in the coming year. A time where individuals set down new goals and set “New Years Resolutions” as though there’s some magic about the changing of one year to another.
2020 was a doozy. As a Mom you had to pivot in ways you could’ve never imagined. You dealt with virtual learning, remote working, or maybe you you worked on the frontlines during the COVID-19 Pandemic. 2021 is shiny and new, the opportunity to refocus on what’s truly the most important in your life.
In order to head into 2021 living our best lives as the most fulfilled version of yourself, you have to get clear on a few things. You have to clearly identify your Core Values. Your Core Values are those things that are the most important, most vital, and most central to your life. Living each day in alignment with your Core Values is the foundation to a life of Fulfillment!
There are three steps to Identify your Core Values. First you need to Think, then Consolidate, and the third step is to Personalize.
Think First – about memories that bring you joy or times when you felt the most fulfilled. Generate memories and examples of times that are bright, shiny, happy and full. Assign each one of these memories Core Values. If you’d like a worksheet that includes these steps in detail and 100 examples of Core Values, you can find it here.
Consolidate – Trim your List – Down to just 4 Core Values. If you have difficulty narrowing it down, choose the one from your list you would select if you’re able to choose just one. Then repeat until you’ve identified the 4 Values that are most important to you.
Personalize – Define these Values in a way that is poignant and important to you. These Values have to be meaningful, visceral, and evoke an emotional and powerful reaction in you. We dive into the HOW of this in my Free Resource – the Quick-Start Guide to Clarify your Core Values.
You can listen in to Episode 016 – 3 Simple Steps to Identify your Core Values. You can Download the Free Guide Here.
MEET TRACY 
FOLLOW FULFILLED – THE PODCAST

FREE QUICK-START GUIDE TO CLARIFY YOUR CORE VALUES
Winter 2021 Fashion Challenge – Polished Plaid Winter Fashion Challenge 2021 - Fulfilled Podcast

3 Simple Steps to
Identify your Core Values
Tracy Bingaman, PA-C
It’s a New Year! A time of reevaluating what you’ve been doing and what you want to do more or less of in the coming year. A time where individuals set down new goals and set “New Years Resolutions” as though there’s some magic about the changing of one year to another.
2020 was a doozy. As a Mom you had to pivot in ways you could’ve never imagined. You dealt with virtual learning, remote working, or maybe you you worked on the frontlines during the COVID-19 Pandemic. 2021 is shiny and new, the opportunity to refocus on what’s truly the most important in your life.
In order to head into 2021 living our best lives as the most fulfilled version of yourself, you have to get clear on a few things. You have to clearly identify your Core Values. Your Core Values are those things that are the most important, most vital, and most central to your life. Living each day in alignment with your Core Values is the foundation to a life of Fulfillment!
There are three steps to Identify your Core Values. First you need to Think, then Consolidate, and the third step is to Personalize.
Think First – about memories that bring you joy or times when you felt the most fulfilled. Generate memories and examples of times that are bright, shiny, happy and full. Assign each one of these memories Core Values. If you’d like a worksheet that includes these steps in detail and 100 examples of Core Values, you can find it here.
Consolidate – Trim your List – Down to just 4 Core Values. If you have difficulty narrowing it down, choose the one from your list you would select if you’re able to choose just one. Then repeat until you’ve identified the 4 Values that are most important to you.
Personalize – Define these Values in a way that is poignant and important to you. These Values have to be meaningful, visceral, and evoke an emotional and powerful reaction in you. We dive into the HOW of this in my Free Resource – the Quick-Start Guide to Clarify your Core Values.
You can listen in to Episode 016 – 3 Simple Steps to Identify your Core Values. You can Download the Free Guide Here.
MEET TRACY 
FOLLOW FULFILLED – THE PODCAST

FREE QUICK-START GUIDE TO CLARIFY YOUR CORE VALUES
Winter 2021 Fashion Challenge – Polished Plaid Winter Fashion Challenge 2021 - Fulfilled Podcast

31 min