3: The first one about hormones ADHD Friendly Lifestyle

It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and better on others, because our symptoms vary across our cycle and stage of life dependent on the hormone levels. For those of us with ovaries, our ADHD is a changing state; and that’s still very new information for many. If we don't know what happens in our brains and bodies, how are we supposed to deal with it? Learn about ways we can help ourselves to slow or stop that rollercoaster ride. There are also treatment considerations for ADHD and hormones. We need to be able to talk to our health care providers about this and be able to ask for what we need. 

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle



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