#3 - The Solution to Overwhelm The Peaceful Productivity Podcast

In this episode, Kim Christiansen offers tools to help you manage and prevent overwhelm.  She shares the problem with overwhelm and how it can affect our day-to-day activities and even our judgment. Everybody can feel overwhelm — one way or another, so you’re not alone, and you don’t have to feel alone. Make sure you write down Kim’s tools so you can start working on those behaviors that can help you cope with the feeling of overwhelm.

Show notes:
[0:51] Iceberg analogy of overwhelm and why we keep putting making decisions off
[2:45] Freeze vs. frantic
[3:40] Kim’s alternate solution
[8:08] On preventing overwhelm in the future
[13:43] What about those who feel overwhelmed by just the mere idea of planning?
[17:18] Cognitive fallacy
[18:04] What Kim recommends that you plan first — for starters
[21:26] Outro

For more information, visit her website:  https://financialwellnesscoach.ca/

Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

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