100 episodes
The Mindful Babes Valerie Adams
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- Education
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4.8 • 94 Ratings
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The Mindful Babes Podcast-
Each week you can stop by for:
- Quick, easy, mindset shifts and habits
-Interviews with Mindful Babes living their best life
- Real, authentic, shares from my life
- Support on topics you may be struggling with
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How I Healed From Panic Attacks Related to Driving
Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.
Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.
If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!
If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!
Episode Resources:
Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Upgrade Radio Coaching Membership: JOIN HERE
Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
TRUST THE PROCESS JOURNAL PROMPTS: Download HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 -
It’s Time to Upgrade Your Standards - Let me Show You How
How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.
This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your physical reality fast, it all BEGINS with your standard.
In today’s episode I will sharing a process you can use to easily upgrade a standard so you can start to create shifts in your 3D reality quickly. Enjoy this episode!
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Join Upgrade Radio Membership HERE
Expand & Soar Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 -
When I Focus on THIS, I Make More Money
Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.
Asking this ONE question will help you be a match for more financial prosperity in your business (AND deeper impact!)
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Expand & Soar Mastermind is now enrolling for 2024 APPLY HERE
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access FREE trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 -
Ask Yourself THIS Question if You’ve Been Stuck at Your Current Level
If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!
In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on this, the game changes!
LET’S WORK TOGETHER:
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access trainings & exclusive Masterclasses inside of the FREE Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 -
The HUGE Money Mindset Shift I Had That Changed Everything
In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.
As an online business owner, money mindset is a MUST! I hope this was an ah-hah moment around your relationship with money as well!
Key Moments in The Episode:
(1:30) Learning about money in a different way
(2:10) relationships require work and vulnerability
(4:39) I'm not a good person because I'm not making money
(6:13) Businesses need cash flow
(8:00) People can make money when they believe they can
(10:25) Allow more money and opportunities to come in
(12:34) The ego wants you to think that you're great where you are
(14:15) You deserve money all the time
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 -
How to Stand Out as a Trustworthy Leader Online
It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.
In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members!
LET’S WORK TOGETHER:
Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
Customer Reviews
Love!
Love how she fuses spirituality with strategy!
Just what I was looking for!
What I love about Valerie and her podcast is the way she delivers her message. She commands my attention effortlessly with her enthusiasm and confidence about what she shares. But what I mostly appreciate about her content is her spirituality that shines through. She truly is a light worker for todays modern businesswoman!
High vibration
Listening to The Mindful Babes podcast has created a huge impact on my everyday quality of living. Valerie is a gift from the universe sent in human form. She breaks the stigma “age makes you wise” consistently. I encourage anyone that comes across any of her episodes to hit play immediately and subscribe to her channel!
“practice doesn’t make you perfect, practice creates wisdom.” -Valerie Adams