3 Tips For Jumping Rope After 40 Jumping into Wellness
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- Health & Fitness
1. Consult doctor if you have injuries
2. Do not do too much too soon
3. Jump the correct way
Learn how to jump: http://www.makeitfunnyc.com/mifnyc
Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses
1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif
Jump rope group: http://bit.ly/groupmif
Weight loss for busy moms: http://bit.ly/jump2day
Drink2Shrink: http://bit.ly/drink2shrinkgroupmif
Weighted jump rope: http://bit.ly/jumpropemif
Freestyle Rope: http://bit.ly/freestyleropemif
Follow us on instagram: http://www.instagram.com/MakeItFunNyc
Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message
Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
1. Consult doctor if you have injuries
2. Do not do too much too soon
3. Jump the correct way
Learn how to jump: http://www.makeitfunnyc.com/mifnyc
Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses
1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif
Jump rope group: http://bit.ly/groupmif
Weight loss for busy moms: http://bit.ly/jump2day
Drink2Shrink: http://bit.ly/drink2shrinkgroupmif
Weighted jump rope: http://bit.ly/jumpropemif
Freestyle Rope: http://bit.ly/freestyleropemif
Follow us on instagram: http://www.instagram.com/MakeItFunNyc
Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message
Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
6 min