3 Tips to Manage Your Anxiety Ask Dr. Deanna

Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.

Timestamps:
1:05 - What is anxiety?
2:14 - Different types of anxiety
3:47 - Anxiety mediation and nutritional deficiency
4:49 - Medical conditions associated with anxiety
8:11 - How to reduce anxiety

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