32 min
3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta The Gym Rat’s Guide to Guacamole
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- Nutrition
OKAY OKAY Episode 3 is ACTUALLY AMAZING.
Have you ever been through an incredibly difficult transition in life?
We're literally living through one right now.
Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it.
No matter if you are ending a marriage, or ending a job- there's a true identity shift that comes with it.
Jill and I talked about how you navigate that transition, and what you can do to find your true sense of self again in the midst of it all.
And what about self-care? This is a buzz term to the max.
Jill lays out some amazing and actionable self-care ideas you can put into place without spending time and energy you don't have!
Give it a listen, and tag me and Jill with your takeaways!
@Arielle_bloom
@Jill.gulotta
OKAY OKAY Episode 3 is ACTUALLY AMAZING.
Have you ever been through an incredibly difficult transition in life?
We're literally living through one right now.
Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it.
No matter if you are ending a marriage, or ending a job- there's a true identity shift that comes with it.
Jill and I talked about how you navigate that transition, and what you can do to find your true sense of self again in the midst of it all.
And what about self-care? This is a buzz term to the max.
Jill lays out some amazing and actionable self-care ideas you can put into place without spending time and energy you don't have!
Give it a listen, and tag me and Jill with your takeaways!
@Arielle_bloom
@Jill.gulotta
32 min