10 min
3 Types of Herbs that Support Mental Wellness Teacup Alchemy Podcast
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- Alternative Health
Adaptogens, nervines, and nootropics are three classes of herbs that are particularly supportive of the nervous system. All three can help our bodies cope with emotional and cognitive challenges. In today’s podcast, learn about these three herbal categories and some examples of each.
Adaptogens, nervines, and nootropics are three classes of herbs that are particularly supportive of the nervous system. All three can help our bodies cope with emotional and cognitive challenges. In today’s podcast, learn about these three herbal categories and some examples of each.
10 min