20 min
#3 Vegan Nutrition: Part 1 Mastering Veganism
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- Nutrition
For today's podcast we are discussing the 101 of vegan nutrition, as there are a few nutrients a vegan should keep an eye on. In part 1 we cover the what, why and how of vitamin B12, vitamin D, omega 3, selenium and iodine. For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.
For today's podcast we are discussing the 101 of vegan nutrition, as there are a few nutrients a vegan should keep an eye on. In part 1 we cover the what, why and how of vitamin B12, vitamin D, omega 3, selenium and iodine. For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.
20 min