3. Why you Binge & How to Stop Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Do you know the root cause of your binge eating? 

Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. 

Our brain creates urges, leading to binge eating and a continuing cycle. 

By acknowledging and learning to not act on these urges, you can rewire your brain.

This episode covers:


The biological role of binge eating


Where binge eating comes from in our brain


What urges are


The simple solution to it all



🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!



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