17 min

3. Win Over Willpower with Weekly Food Preparation Feeling Full

    • Alternative Health

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses why preparation trumps willpower, and how you can use preparation to fortify your decision making against unexpected circumstances.

Topics Include:
Preparing for contingenciesWhy investing in the outcome isn't enoughStrategies for dealing with common life events such as dinner partiesWhy systems are superior to goalsThe "sneakers on" hackEliminating temptations by stocking your house with healthy foodThe power of visualizing situations where you are likely to failAnd other topics...

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses why preparation trumps willpower, and how you can use preparation to fortify your decision making against unexpected circumstances.

Topics Include:
Preparing for contingenciesWhy investing in the outcome isn't enoughStrategies for dealing with common life events such as dinner partiesWhy systems are superior to goalsThe "sneakers on" hackEliminating temptations by stocking your house with healthy foodThe power of visualizing situations where you are likely to failAnd other topics...

17 min