14 min
30. Hey Babe....Take A Walk on The Beach Side Stepping Out - Talking For Walking
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- Mental Health
When we're away, we can often relax a bit too much, so this episode is recorded in Weston-Super-Mare on the south coast of the UK, where Kaz spent a few days away with her family. She walked every morning to stave off the timber monkeys and to keep her fitness up for the South Coast Challenge a week later. A relaxed walk to hopefully inspire you to do the same. Happy Holidays!
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Send in a voice message: https://podcasters.spotify.com/pod/show/stepping-out/message
When we're away, we can often relax a bit too much, so this episode is recorded in Weston-Super-Mare on the south coast of the UK, where Kaz spent a few days away with her family. She walked every morning to stave off the timber monkeys and to keep her fitness up for the South Coast Challenge a week later. A relaxed walk to hopefully inspire you to do the same. Happy Holidays!
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Send in a voice message: https://podcasters.spotify.com/pod/show/stepping-out/message
14 min