14 episodes

Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.

30 Minute Runner 30 Minute Runner

    • Sports
    • 5.0, 1 Rating

Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.

    Episode 14

    Episode 14

    Mike & Kaylyn talk about their workouts and the new trail system built for cyclists

    • 29 min
    Episode 13

    Episode 13

    Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I didn't really need them. What are your favorite must-have running & walking accessories for the spring and summer? Kaylyn and Mike talk about her iPod and Mike's Garmin watch and then branch out from there. Turns out that we use a lot more accessories than we thought!

    • 29 min
    Episode 12

    Episode 12

    Looked at my current shoes during a Friday run and decided that I really need a new pair, or at least a pair to alternate with these Hoka One One Bondi 5's that I've been wearing.
    Video Intro to Episode 12
     
     

    • 29 min
    Episode 11: Running, Strength Training & Fuel

    Episode 11: Running, Strength Training & Fuel

    Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie.

    • 29 min
    Episode 10

    Episode 10

    After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days. Mike sets goals for this week's running, strength training, mobility & nutrition, and then talks about the upcoming product video

    • 30 min
    Episode 9

    Episode 9

    Mike goes for a run and meets lots of soldiers along the way, talks to Kaylyn about school and her extra credit experience in the Bod Pod and VO2 Max lab.

    • 29 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Gwenk44 ,

Great!

Wonderful! Review some keens- my favorite shoes!!!! Keep up the good work

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