1 hr

30. The Nutrition Advice No One Ever Taught Us with Jenn Trepeck Wellness and Wanderlust

    • Health & Fitness

How can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn Trepeck, an optimal health coach and business consultant, all about the science behind blood sugar and metabolism, and how these elements play a key role in our wellness and weight management. Jenn shares why the “calories in, calories out” method is not a healthy approach to food and nutrition, along with:


How to identify hunger vs. cravings
Tips for navigating the gray areas of our lives
Dieting myths we grew up with
Why we self-sabotage and how to stop ourselves from doing it
How we can learn to be motivated by the positive
And more!

Jenn is also the host of Salad With a Side of Fries, a podcast that explores wellness in real life and debunks the dieting myths that permeate our culture.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Jenn:


Website: BetterLifeNowLLC.com
Podcast: Salad With a Side of Fries
Instagram: @jenntrepeck
Facebook: facebook.com/jenntrepeck
Twitter: @jenntrepeck

Connect with the show:


Website: WellnessAndWanderlust.net
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says

Other Resources:


Get 10% off a Begin Within journal to record your wellness journey with code WELLNESS10


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn Trepeck, an optimal health coach and business consultant, all about the science behind blood sugar and metabolism, and how these elements play a key role in our wellness and weight management. Jenn shares why the “calories in, calories out” method is not a healthy approach to food and nutrition, along with:


How to identify hunger vs. cravings
Tips for navigating the gray areas of our lives
Dieting myths we grew up with
Why we self-sabotage and how to stop ourselves from doing it
How we can learn to be motivated by the positive
And more!

Jenn is also the host of Salad With a Side of Fries, a podcast that explores wellness in real life and debunks the dieting myths that permeate our culture.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Jenn:


Website: BetterLifeNowLLC.com
Podcast: Salad With a Side of Fries
Instagram: @jenntrepeck
Facebook: facebook.com/jenntrepeck
Twitter: @jenntrepeck

Connect with the show:


Website: WellnessAndWanderlust.net
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says

Other Resources:


Get 10% off a Begin Within journal to record your wellness journey with code WELLNESS10


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

1 hr

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