1 hr 11 min
30: Self-Care On The Trail The Outdoor Evolution Podcast
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- Places & Travel
In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry.
This Episode Sponsored By: Sawyer.com
Check Out Rawlogy's Website - Rawlogy.com
Subscribe To The Daily Self - Dailyself.substack.com
Follow Rawlogy & Marek on Instagram - @Rawlogy
To get early access to episodes, bonus media, and exclusive merch, join The Outdoor Evolution by supporting us on Patreon.
Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more.
Follow us on Instagram @the_outdoor_evolution
Email us at theoutdoorevolution@gmail.com
In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry.
This Episode Sponsored By: Sawyer.com
Check Out Rawlogy's Website - Rawlogy.com
Subscribe To The Daily Self - Dailyself.substack.com
Follow Rawlogy & Marek on Instagram - @Rawlogy
To get early access to episodes, bonus media, and exclusive merch, join The Outdoor Evolution by supporting us on Patreon.
Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more.
Follow us on Instagram @the_outdoor_evolution
Email us at theoutdoorevolution@gmail.com
1 hr 11 min