30 \\ Stop Making the Goal about Weight A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
 
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
 
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport 
5-Day Meal Plan: https://www.shannonmarqueta.com/ 
 
Episode Mentions - Linked:
Streamed Workouts: https://bchbody.life/3SNgjjw 
20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
Energize Supplement: https://bchbody.life/3bP795k 
Hydrate Supplement: https://bchbody.life/3vWMIKD
 
Contact me: shannonmarqueta.coach@gmail.com