#30 Tapping Into Human Potential with Chris Chamberlin Movement Made Better Podcast

Tune in to this week's podcast episode featuring Chris Chamberlin. Chris is the current director of programming at the WeckMethod Lab in San Diego, California. With over 12 years of coaching experience and a lifetime's worth of personal practice, he is an industry leader in educating the fundamental principles of human movement. He has several certifications including WMQ, WMR, WMQ2, P.B.R. Training Course, BOSU Elite, and RMT Ropes. 
 
In this podcast we discuss:
0:00 - Intro
4:56 - The importance of strong will and mindset in training
8:10  - Weck Method for power and explosiveness
10:17 - What is coiling?
18:56 - Will coiling strength gains carry over into traditional strength training?
23:41 - Tapping into human potential
25:54 - Isometrics & coiling for strength and aesthetics
30:48 - Torque Sticks
34:14 - Bosu Elite
38:30 - The Green Dot | Weck Method foot science
43:56 - ‘The Bent Press’ for rotational strength
49:18 - “The Iron Master” Arthur Saxon
52:22 - Cycling through torsion lines for lower back health
54:11 - Stick Mobility for stability, efficiency, and safety
 
More from Chris: 
https://www.instagram.com/savageprotocols/
https://www.instagram.com/weckmethod/
https://www.savageprotocols.com/