32 min

#30 The Ultimate Guide to Eating To Sync With Your Cycle, Phase by Phase Periods & Power Moves

    • Self-Improvement

This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

Because your body changes throughout the month, this is why what you eat should change too. And using food to support your body during each phase will help you harness the power of that phase, work in harmony with your body, and heal PMS symptoms.

Listen in as I go over each phase of your cycle, what’s happening in your body, and which foods to eat to support your body during that phase.  You won't want to miss this episode!

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

What you’ll learn from this episode:


What the most powerful and effective medicine is for supporting your hormones (2:43)

What to eat to create an energy surge during the first half of your cycle (6:22)

The secret to getting by with less during your superwoman phase (13:57)

Why it’s important to eat little and often at least once a month (20:23)

Why eating comfort food is actually healing for your body (25:17)


Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

Leave us a review

This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

Because your body changes throughout the month, this is why what you eat should change too. And using food to support your body during each phase will help you harness the power of that phase, work in harmony with your body, and heal PMS symptoms.

Listen in as I go over each phase of your cycle, what’s happening in your body, and which foods to eat to support your body during that phase.  You won't want to miss this episode!

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

What you’ll learn from this episode:


What the most powerful and effective medicine is for supporting your hormones (2:43)

What to eat to create an energy surge during the first half of your cycle (6:22)

The secret to getting by with less during your superwoman phase (13:57)

Why it’s important to eat little and often at least once a month (20:23)

Why eating comfort food is actually healing for your body (25:17)


Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

Leave us a review

32 min