Shawn and James beg for listener support before talking about why we find it so difficult to change. We discuss the idea of whether or not we are naturally good or if there is actually need to change, and if so, how we go about changing ourselves.
There's a good bit of philosophical talk, but we try to give some practical tips that you can put to practice on yourself.
How do you find self-work or self-improvement? Do you have any life hacks you can share with us? Please send us an email.
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