862 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Coach and Coordinator Podcast Keith Grabowski

    • Sports
    • 4.7 • 378 Ratings

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

    Champions: Creating Connection – Andy Lierman, Head Coach, Liberty North HS (MO)

    Champions: Creating Connection – Andy Lierman, Head Coach, Liberty North HS (MO)

    In this episode of our Champions series, we sit down with Coach Andy Lierman from Liberty North High School, the Class 6A champions in Missouri. Coach Lierman shares insights on the importance of connecting with players, his transition to a three-safety defense, and the journey to their first state championship. 
    Join us as we discuss the strategies, challenges, and lessons learned from Coach Lierman's successful coaching career.

    Show Notes:

    Platoons and Player Connections

    Involvement of All Players

    Managing a Large Coaching Staff

    Transition to a 3-High Safety Defense

    Stopping the Run in a Light Box

    Disguising Coverages with Three Safeties

    Implementing New Defensive Strategies

    Patience and Growth in Coaching

    Looking Ahead to Defending the Championship

    Winning Edge


    Follow Andy Lierman on Twitter/X @CoachALierman.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

    Learn More about FirstDown Playbook:
    FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

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    • 31 min
    Kileleni: To the Summit – Lou Holtz, Hall of Fame Coach

    Kileleni: To the Summit – Lou Holtz, Hall of Fame Coach

    Patrick Steenberge, founder and CEO of Global Football, joins Coach and Coordinator Podcast to kick off the new series Kileleni: To the Summit. Patrick originally published these episodes back in 2020 and has granted us access to repurpose them for the Coach and Coordinator audience. He first joins Keith Grabowski in this episode to preview the series and its purpose. We know you will enjoy these timeless interviews with some of the game's greatest coaching legends.
    Our first interview is with legendary coach and broadcaster Lou Holtz. Coach Holtz delves into topics such as the power of mentorship, setting meaningful goals, and cultivating passion and positivity. He shares valuable insights and anecdotes from his illustrious career, offering inspiration and wisdom for athletes, coaches, and listeners alike.

    Show Notes:

    The Meaning of Kileleni

    Mission Behind Global Football

    How to Learn More about Global Football

    Conversation with Coach Lou Holtz

    Achieving Greatness Through Passion

    Memories of Trip to Japan

    Importance of Making People Feel Important

    Winning Edge


    To learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program, visit https://www.globalfootball.com/.

    Thank you for supporting our partners:
    Learn More about FirstDown Playbook:
    FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    Building a Defense with Analytics – Josh Sabinas, Merrillville High School (IN)

    Building a Defense with Analytics – Josh Sabinas, Merrillville High School (IN)

    In this episode, Josh Sabinas, defensive coordinator at Merrillville High School in Indiana, joins us to share his defensive strategies enhanced by analytics. We explore how coaches utilize data-driven insights to optimize their defensive game plans. We also discuss the impact of tackle-for-loss statistics, efficiency rates, and other key analytics on defensive performance, and learn how these insights influence coaching philosophies, game-planning strategies, and player development, ultimately shaping a more effective and competitive defense.

    Show Notes:

    Introduction to Defensive Analytics

    Importance of Tackle for Loss in Defense

    Impact of Tackle for Loss on Defensive Success

    Correlation Between Tackles for Loss and Scoring

    Analyzing Missed Tackles for Loss

    Coaching Players on Tackling Techniques

    Deep Dive into Defensive Analytics Data

    Understanding Stop Rates and Tackle for Loss

    Analyzing Potential Yardage Given Up

    Implementing Analytics into Game Planning

    Winning Edge


    Follow Josh Sabinas on Twitter/X @_Coach_Sabinas_.
    Email Coach Sabinas at jsabinas@mvsc.k12.in.us.

    Thank you for supporting our partners:
    Learn More about Modern Football Technology:
    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

    Learn More about FirstDown Playbook:
    FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    Clinic Series: Personal and Professional Growth – PJ Fleck, Head Coach, Minnesota

    Clinic Series: Personal and Professional Growth – PJ Fleck, Head Coach, Minnesota

    In this segment from the Lauren’s First and Goal Spring Series, PJ Fleck focuses on personal and professional development. Coach Fleck outlines the philosophy behind his "Row the Boat" mantra that embodies resilience and unity and shapes the culture of the team. Coach Fleck also provides valuable perspectives on coaching, leadership, and personal growth through insight on navigating challenges, building a strong team culture, and continually striving for excellence.

    Show Notes:

    Row the Boat

    The Power of the Oar in Life

    Importance of Sacrifice in achieving Goals

    Building Big Boats for Collective Success

    The Significance of the Compass in Life Direction

    Focus Areas for Aspiring Elite Coaches

    Letting Go of Control for Professional Growth

    Continuous Improvement and Personal Development

    Winning Edge


    Follow PJ Fleck on Twitter/X @Coach_Fleck.

    Gain access to this full discussion and all the talks from the Lauren’s First and Goal Clinic, plus all Spring Series Sessions with Minnesota Head Coach PJ Fleck, Kansas Head Coach Lance Leipold, and Washington Commanders Head Coach Dan Quinn.
    Lauren’s First and Goal Premium Memberships:
    LFGF Premium Membership
    LFGF Premium Staff Membership

    Thank you for supporting our partners:
    Learn More about Modern Football Technology:
    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

    Learn More about FirstDown Playbook:
    FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

    Learn More about Vertical Raise:
    Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    Champions: Become the Mountain – Steve Steele, Head Coach, Riggs High School (SD)

    Champions: Become the Mountain – Steve Steele, Head Coach, Riggs High School (SD)

    In this Champions Series episode, presented by Signature Championship Rings, we talk with a seven-in-a-row state champion with a special focus on embracing the uniqueness of each team and season.
    Steve Steele, head coach at Pierre Riggs High School in South Dakota, shares his wisdom and experiences from leading his team to seven consecutive state championships. We dig into the the key elements of success, the importance of team dynamics, and the journey of preparing for a new season with a fresh theme.

    Show Notes:

    Embracing Every Team and Year as Unique

    Importance of Each Year's Differences

    Non-Negotiables: TOTD and Family

    Creativity in Team Training

    Turn Off the Dark

    Formulating the Unique Identity of Each Team

    Story Behind the 2023 Team Identity

    Translating Team Identity to Practice and Field

    Adapting Coaching Style to Fit the Team's Needs

    Celebrating the Team's Success Before Moving On

    Opportunity at Tampa Bay Buccaneers Coaching Academy

    Advice to Coaches Looking for Their First State Championship

    Winning Edge


    Follow Steve Steele on Twitter/X @Steele_House.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Clinic Series: Finish and Steal Energy – Garrett Tujague, Offensive Line Coach, NC State

    Clinic Series: Finish and Steal Energy – Garrett Tujague, Offensive Line Coach, NC State

    In this clinic segment, Coach Tujague shares insights and strategies related to offensive line play. He emphasizes the importance of attributes like toughness and selflessness in players. He discusses teaching methods, including utilizing technology for coaching during the COVID-19 pandemic, and emphasizes the need for continuous learning and adaptation in coaching practices. He finishes up with a concept he calls “stealing energy” from opponents to gain a physical advantage in the 4th quarter.

    Show Notes:

    Introduction and Purpose of the Clinic

    Importance of Toughness and Leadership

    Teaching Progressions during COVID

    Key Points for Efficient Run Blocking

    Importance of Stance and Productivity

    Rules for Handling Unexpected Situations

    Protocol for Player Execution on the Field

    Mantra for Feet, Hands, Hat in Gameplay

    Strategy of Stealing Energy from Opponents

    Winning Edge


    Get access to this and all the talks from Lauren’s First and Goal Clinic, plus the Spring Series Sessions which begin April 10th with Minnesota Head Coach PJ Fleck. Upcoming sessions include Kansas Head Coach Lance Leipold and Washington Commanders Head Coach Dan Quinn. 

    Link to Lauren’s First and Goal Premium Memberships:
    LFGF Premium Membership
    LFGF Premium Staff Membership
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min

Customer Reviews

4.7 out of 5
378 Ratings

378 Ratings

Jeremy CF ,

Helpful for new and old coaches

Great content.

jtpassot ,

Great Content

The content the podcast brings is great and probably the best of any football podcast especially in the way that Keith seeks information from coaches and has a plan.

Hollywood 74 ,

What a great resource

If you are looking for good coaching schemes, drills, or technical information it is in these podcasts. All levels great stuff

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