303: REVIVE: Supporting Physician Well-Being With Lifestyle Medicine | Dr. Robyn Tiger & Dr. Melissa Sundermann Healthy Lifestyle Solutions with Maya Acosta

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.

Key takeaways:
Physician burnout is prevalent and has increased during the pandemic. REVIVE includes the pillars of lifestyle medicine, focusing on exercise, nutrition, sleep, stress management, and social connection.Sustainable progress is better than perfection when implementing lifestyle changes. The REVIVE program provides simple and easy-to-follow steps for adopting healthful behaviors.
Meet Dr. Robyn Tiger
Dr. Robyn Tiger is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she teaches physicians a whole person approach to relieve stress, build resilience, and improve overall health and well-being through CME courses, coaching, presentations, and her podcast. Dr. Tiger serves as lead faculty for stress management in the Foundations of Lifestyle Medicine Board Review Manual, and is also a Healthy Healer Partner for the Western Carolina Medical Society and a Self-Care Key Opinion Leader for Surgeons on the SurgeOn app.

Connect with Dr. Tiger
robyntiger@stressfreemd.netWebsiteTwitterInstagramFacebookLinkedIn
Meet Dr. Melissa Sundermann
Dr. Melissa Sundermann is a double-boarded physician with over 20 years of experience in Internal Medicine and Lifestyle Medicine. She believes in partnering with patients to guide them towards healing through self-care using Lifestyle Medicine principles. Her 7 pillars of health include wholefood plant-slant diet, daily movement, restorative sleep, avoiding risky behaviors, stress management, social connection, and daily exposure to nature. Dr. Sundermann is known as “Doctor Outdoors” and chairs the Nature as Medicine sub-committee for the American College of Lifestyle Medicine. She specializes in Lifestyle Medicine at Canyon Ranch Wellness Resort and enjoys outdoor activities with her family.

Connect with Dr. Sundermann
motivatormelissa@gmail.comWebsiteInstagramLinkedInSupport the show
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