31: Life Hacks for Going Gluten-Free I Samantha Eaton Coffee & Kettlebells

On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. 
What You'll Learn: 
What gluten is  Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity  How to get tested for a gluten intolerance/sensitivity  Why eating gluten-free is not a fad diet Where gluten is hiding in your diet  Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet  Samantha's top tricks and tips for making gluten-free a lifestyle Links from the episode: 
https://healthyeaton.com/stock-healthy-pantry-checklist/
https://healthyeaton.com/food-sensitivity-testing/
 
To find more from Samantha: 
Instagram: @healthyeaton
Facebook: Samantha Eaton, Health & Wellness Coach
Blog: https://healthyeaton.com/
 
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Instagram: @Morgan.A.Kline 
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