On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.
What You'll Learn:
What gluten is Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity How to get tested for a gluten intolerance/sensitivity Why eating gluten-free is not a fad diet Where gluten is hiding in your diet Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet Samantha's top tricks and tips for making gluten-free a lifestyle Links from the episode:
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