13 min
31 Meditation for Overthinkers The MoveonPAST Podcast
-
- Mental Health
This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus.
---
Support this podcast: https://podcasters.spotify.com/pod/show/heydrsmith/support
This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus.
---
Support this podcast: https://podcasters.spotify.com/pod/show/heydrsmith/support
13 min