31. Mind Mastery: Creating Your Reality Through the Power of Thought You 'da What?

Today I'm speaking with author, internationally certified trainer, and master coach, Sian Hill. Sian is an expert in helping people reprogram their unconscious mind, rewire old belief systems, breakthrough life-long mental and emotional blocks and create alignment with their dreams. 

Listen in and learn how to use your mind to create the life of your dreams, accord to neuroscience. 

Takeaways: 


your mindset is the key to your success
how to filter through the important stuff
change your physiology to instantly feel better
activate your RAS to get what you want 

Connect with Sian:


@iamsianhill
Website: https://www.iamsianhill.com/
Book: Activate Your RAS - The Art and Science of Creating Your Reality from The Inside Out
Podcast: Vibrant Mind, Vibrant Life

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I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?



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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at emily@emilygeizer.com