32 min

32. Eff your New Years resolution Well and Weird

In the final podcast of 2017, we dig into why your new years resolutions don't work, how shifting towards setting value and spirit-aligned intentions does, and how intuition and intention go hand in hand to keep your self care game strong.
This episode will help you prioritize self care instead of stacking goals to make more space for intuitive eating, body acceptance and improved health at any size!

In the final podcast of 2017, we dig into why your new years resolutions don't work, how shifting towards setting value and spirit-aligned intentions does, and how intuition and intention go hand in hand to keep your self care game strong.
This episode will help you prioritize self care instead of stacking goals to make more space for intuitive eating, body acceptance and improved health at any size!

32 min