42 min
32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success Live For You Podcast
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- Relationships
Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life.
Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/
00:00 Welcome to a Special Episode on Mental Health and Wellness
00:53 Diving Into Mental Health Awareness with Sofia
02:20 Sofia’s Personal Journey and Wellness Practices
04:50 The Impact of Wellness Practices on Sofia’s Life
06:38 Exploring Sofia’s Morning and Evening Routines
13:13 Finding Balance and Wellness Throughout the Day
22:03 Advice for Young Adults Starting their Wellness Journey
28:49 Setting Boundaries with Technology for Better Wellness
33:41 Sofia’s Future Plans and Maintaining Wellness Practices
41:20 Closing Thoughts
As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia
Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.
Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!
https://www.amazon.com/shop/claudiadiago
Favorite Journal
https://www.stevie-wright.com/theembodiedjournal
Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!
https://liveforyou.hughandgrace.com/
Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.
Breathwork
https://www.stevie-wright.com/the-breath-channel
Sofia’s Pinterest account
https://pin.it/44VgQJw
Shop Sofia’s closet
https://www.depop.com/sofiadiago/
Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life.
Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/
00:00 Welcome to a Special Episode on Mental Health and Wellness
00:53 Diving Into Mental Health Awareness with Sofia
02:20 Sofia’s Personal Journey and Wellness Practices
04:50 The Impact of Wellness Practices on Sofia’s Life
06:38 Exploring Sofia’s Morning and Evening Routines
13:13 Finding Balance and Wellness Throughout the Day
22:03 Advice for Young Adults Starting their Wellness Journey
28:49 Setting Boundaries with Technology for Better Wellness
33:41 Sofia’s Future Plans and Maintaining Wellness Practices
41:20 Closing Thoughts
As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia
Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.
Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!
https://www.amazon.com/shop/claudiadiago
Favorite Journal
https://www.stevie-wright.com/theembodiedjournal
Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!
https://liveforyou.hughandgrace.com/
Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.
Breathwork
https://www.stevie-wright.com/the-breath-channel
Sofia’s Pinterest account
https://pin.it/44VgQJw
Shop Sofia’s closet
https://www.depop.com/sofiadiago/
42 min