37 min

32: How to Feel Safe While Expanding into Something You’ve Never Been Before The Optimized Life

    • Mental Health

32: How to Feel Safe While Expanding into Something You’ve Never Been Before

What if paying attention to your gut microbiome could allow you to feel safe in the uncertainty while you expand into something you’ve never been before?

Introducing KEEP AUSTIN HAPPY!

A movement to feel good, more often and the ripple effect that could create in your life and in your family system.

Over the past two years, Covid and long Covid has profoundly impacted the way we function in our bodies, live, work and relate to one another.

Coupled with the rapidly shifting landscape of our world it created so much uncertainty.

Uncertainty around health, family routines, money, and the health of the planet.

What’s mind-blowing is that when given the choice ... people will always choose unhappiness over uncertainty ... think about that?

On this episode of the Optimized Life Podcast, we take a deep dive into the disorganized pattern Covid has created through that uncertainly and what these last two years have really shown us as a world and in our individual life.


In your nervous system
In your your body
In your thought life
In your relationships 

And how you decide what feels safe and what doesn’t feel safe thought the uncertainty

What it would feel like for you to be able trust yourself again, to feel safety from within and to be able to come back home to your body?



Listen in as we talk about:

1:15  How Covid has created the dysregulation we are seeing throughout every aspect of our life and the Keep Austin Happy Movement this is coming to Texas to help get us re-regulated

6:08  How uncertainty can keeps us stuck

12:32 How to create regulation in the nervous system

16:51 How the gut-brain axis impacts health, happiness and our ability to relate to the world

22:38 An introduction to the Keep Austin Happy Movement and how you can be part of it



How you can be part of the KEEPY AUSTIN HAPPY movement:

If you are in the Austin or surrounding areas, we invite you join us at our very 1st Keep Austin Happy event on Saturday, March 12th 2022 from 10am-1pm.

To register go here: http://www.keepatxhappy.com



———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

https://www.facebook.com/groups/optimizedlife


---

Send in a voice message: https://anchor.fm/theoptimizedlife/message

32: How to Feel Safe While Expanding into Something You’ve Never Been Before

What if paying attention to your gut microbiome could allow you to feel safe in the uncertainty while you expand into something you’ve never been before?

Introducing KEEP AUSTIN HAPPY!

A movement to feel good, more often and the ripple effect that could create in your life and in your family system.

Over the past two years, Covid and long Covid has profoundly impacted the way we function in our bodies, live, work and relate to one another.

Coupled with the rapidly shifting landscape of our world it created so much uncertainty.

Uncertainty around health, family routines, money, and the health of the planet.

What’s mind-blowing is that when given the choice ... people will always choose unhappiness over uncertainty ... think about that?

On this episode of the Optimized Life Podcast, we take a deep dive into the disorganized pattern Covid has created through that uncertainly and what these last two years have really shown us as a world and in our individual life.


In your nervous system
In your your body
In your thought life
In your relationships 

And how you decide what feels safe and what doesn’t feel safe thought the uncertainty

What it would feel like for you to be able trust yourself again, to feel safety from within and to be able to come back home to your body?



Listen in as we talk about:

1:15  How Covid has created the dysregulation we are seeing throughout every aspect of our life and the Keep Austin Happy Movement this is coming to Texas to help get us re-regulated

6:08  How uncertainty can keeps us stuck

12:32 How to create regulation in the nervous system

16:51 How the gut-brain axis impacts health, happiness and our ability to relate to the world

22:38 An introduction to the Keep Austin Happy Movement and how you can be part of it



How you can be part of the KEEPY AUSTIN HAPPY movement:

If you are in the Austin or surrounding areas, we invite you join us at our very 1st Keep Austin Happy event on Saturday, March 12th 2022 from 10am-1pm.

To register go here: http://www.keepatxhappy.com



———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

https://www.facebook.com/groups/optimizedlife


---

Send in a voice message: https://anchor.fm/theoptimizedlife/message

37 min