1 hr 4 min
32. Intuitive Eating or Dieting with Willpower? with Charles Eisenstein Feeling Full
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- Alternative Health
My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book about it… The Yoga of Eating,Charles’ book discusses one of the biggest gaps with food: trusting ourselves. If we use willpower and diets to override our bodies’ intelligence, it’s a recipe for struggle. If you're curious about what life could be ...
My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book about it… The Yoga of Eating,Charles’ book discusses one of the biggest gaps with food: trusting ourselves. If we use willpower and diets to override our bodies’ intelligence, it’s a recipe for struggle. If you're curious about what life could be ...
1 hr 4 min