19 min
32 \\ Supplements to Simplify Nutrition? Why & How You Can Use Them to Improve Your Nutrition & Energy + The 3 I Swear By THE WEALTHY WOMAN PODCAST
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- Entrepreneurship
Wondering if supplements could help you or not? Supplements are easily misunderstood today, and often given a bad rap. So often I hear women say, I want to get all my nutrients from eating my food, but the reality is we are a nutrient deficient society (hello processed food) and our unprocessed food doesn't have the same amount of nutrients in it that it once did. Supplements are there to bridge that gap! In this episode, I'm sharing the 3 supplements I use on a daily basis, why I sear by them, and how they can simplify and improve your nutrition and energy to support your busy mom life!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
EP 30: 10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight
Shakeology
Focused Energy Boost
Energize
Shakeology + Annual Beachbody On Demand Membership
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Wondering if supplements could help you or not? Supplements are easily misunderstood today, and often given a bad rap. So often I hear women say, I want to get all my nutrients from eating my food, but the reality is we are a nutrient deficient society (hello processed food) and our unprocessed food doesn't have the same amount of nutrients in it that it once did. Supplements are there to bridge that gap! In this episode, I'm sharing the 3 supplements I use on a daily basis, why I sear by them, and how they can simplify and improve your nutrition and energy to support your busy mom life!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
EP 30: 10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight
Shakeology
Focused Energy Boost
Energize
Shakeology + Annual Beachbody On Demand Membership
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
19 min