55 min

#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming The Extramilest Podcast

    • Sports

Triathlon Taren is an All-World Ironman triathlete, IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition. He helps many amateur triathletes with healthy lifestyle and triathlon training tips through his popular YouTube channel and website.

We discuss MAF heart rate training for triathletes, power meters for running and cycling, a periodized training approach, low-ish carb nutritional approach and much more.

Hope you enjoy this conversation with Triathlon Taren!

Triathlon Taren is an All-World Ironman triathlete, IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition. He helps many amateur triathletes with healthy lifestyle and triathlon training tips through his popular YouTube channel and website.

We discuss MAF heart rate training for triathletes, power meters for running and cycling, a periodized training approach, low-ish carb nutritional approach and much more.

Hope you enjoy this conversation with Triathlon Taren!

55 min

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