326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier

What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to grief, growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life’s in-between moments, there is meaning, healing, and a powerful opportunity to come back home to yourself.

What You’ll Learn:

• Why the empty nest can feel more emotional (and complex) than expected
• How to rediscover your identity after years of caregiving
• Simple ways to create new routines that support your mental and emotional well-being
• The importance of self-care, community, and trying new experiences in midlife
• How to embrace life’s transitions with grace, trust, and a sense of possibility ✨

🎧 Tune in now

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ritalussier.com

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