20 min

33: Being Okay in the Dark Embodied Living Yoga

    • Spirituality

From the Couch Friday! In this episode, I talk about the dark and being okay with it. Why do we want to be okay in the dark? What is it about the unknown that scares us? How can we begin to change our relationship to the dark and get comfortable with both darkness and light? Thank you for listening. Om Shanti. www.shannonelliottyoga.com

From the Couch Friday! In this episode, I talk about the dark and being okay with it. Why do we want to be okay in the dark? What is it about the unknown that scares us? How can we begin to change our relationship to the dark and get comfortable with both darkness and light? Thank you for listening. Om Shanti. www.shannonelliottyoga.com

20 min

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