1 hr 7 min
#33 - The Fats We Love, the Fats We Leave Ancestral Kitchen
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- Food
For several decades, fats have been vilified as the source of many health problems and were avoided by many. The distinction that was lost in this macro witch-hunt was WHICH fats were a problem for our health - because some of them very much ARE a problem, while others are necessary for optimal health.
Alison and Andrea discuss which fats are optimal for our ancestral kitchens, a little bit about the ones to avoid.
For several decades, fats have been vilified as the source of many health problems and were avoided by many. The distinction that was lost in this macro witch-hunt was WHICH fats were a problem for our health - because some of them very much ARE a problem, while others are necessary for optimal health.
Alison and Andrea discuss which fats are optimal for our ancestral kitchens, a little bit about the ones to avoid.
1 hr 7 min