#33 - The Feels of 2018 Guys with Feelings

The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018.

Also in this episode:
- they divulge their (embarrassing) Spotify "Year in Review" results LIVE
- Gabe survives a bike-totalling crash
- Jaemin's tips on plugging away at chronic illness
- when a friend becomes a Twitter-famous meme
- and much more!


### Show Notes

(1:20) Live Spotify "Year in Review" Results

(6:03) **The Feelings of 2018**

Gabe's #1 Feeling: Gratitude

"When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'"

(13:23) Jaemin's #1 Feeling: Hope

"I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey"

(20:04) Alan's #1 Feeling: Love

"Being in LOVE is great...I highly recommend it"

(27:21) Gabe's #2 Feeling: Focus

"Focus for me has been about being a lot more intentional with my attention."

- [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes)

- [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en)

(38:56) Jaemin's #2 Feeling: Connection

"...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life."

(44:00) Alan's #2 Feeling: Calmness/Strength

"That comes from going to therapy for the first time in my life."

- "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)"

(51:46) Looking ahead to 2019

- [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)