Movement Logic: Strong Opinions, Loosely Held

I’ve learned a great deal from this podcast and have recommended it to others. I will say at times it’s a bit tedious and hard to stay engaged, but I appreciate the citing of specific research, so I understand the balance needed to accomplish this goal. A small “nit” is at time they are a little too “cute” and I think at times it undermines their message. Again, a small concern because some level of humor makes a challenging topic more engaging. Overall a great resource

There is a fine line between attacking ideas and attacking the person and this podcast often falls on the wrong side. The hosts are very harsh going so far as to condescendingly rip into a listener who left a 2 star review (episode 89). Getting rid of the snide comments and giggles would go a long way to removing the "mean girl" vibe. And while I am writing a review, this quote has bugged me since I heard it in episode 110: “It's interesting because I hear people say, I feel during ovulation, insert whatever, or during my luteal phase, I blank. If it were so intuitive that you could just know when you're ovulating, we wouldn't have fertility issues. You wouldn't need to track ovulation. You don't feel yourself ovulating. You don't feel your progesterone increasing. You know you have your period, and that's where it starts and ends.” 1. Up to 40% of women have mittelschmerz (ovulation pain). 2. So you’re saying hormonal changes don't cause breast tenderness, bloating, changes in libido, ect? 3. Infertility is so, so much more complex then knowing when you ovulate. I would normally assume that it was just a off-the-cuff, not well-thought out comment during a podcast discussion but they do not give that same grace to the people they discuss in their episodes.

I absolutely believe these two do their research and have a lot of knowledge, but they have also begun to reek of “we’re the only ones who know anything.” I enjoy some critical discussion, but theirs are so critical as to sound snarky and mean girly. I’m too old for this.

Movement Logic: Strong Opinions Loosely Held has become one of my go-to podcasts. The hosts are whip-smart, funny, and deeply informed — their episodes are grounded in solid research and up-to-date information, AND still feel approachable and real. Some episodes run long, but that’s because they dig in where others skim the surface. I especially appreciate how supportive they are of women lifting weights and getting stronger post-menopause. Their discussions make it clear that strength isn’t just about muscles — it’s about confidence, autonomy, and living fully. I’ve noticed how the gains I make in the gym spill over into my everyday life, and this podcast keeps me motivated and curious about the “why” behind it all. If you want smart conversations about movement, strength, and how science can empower us — especially women in midlife and beyond — this podcast is a TOTAL gem.