16 min

#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin‪!‬ Waist Away: The Intermittent Fasting & Weight Loss Podcast

    • Alternative Health

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!
 
She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.
 
She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!
 
In today’s episode, we discussed:
 
How to not diet but still fueling your body with things that make you feel great
How to avoid overeating
How to choose a non-food reward
How to set up your environment for success
And more!
 
Enjoy!

Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:
https://camillemartinrd.com/kitchen-guide 

Connect with Camille:
https://camillemartinrd.com/media/ 
https://camillemartinrd.com/ 
https://www.facebook.com/camillemartinrd 
https://www.instagram.com/camille_martin_rd/?hl=en 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChant

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!
 
She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.
 
She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!
 
In today’s episode, we discussed:
 
How to not diet but still fueling your body with things that make you feel great
How to avoid overeating
How to choose a non-food reward
How to set up your environment for success
And more!
 
Enjoy!

Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:
https://camillemartinrd.com/kitchen-guide 

Connect with Camille:
https://camillemartinrd.com/media/ 
https://camillemartinrd.com/ 
https://www.facebook.com/camillemartinrd 
https://www.instagram.com/camille_martin_rd/?hl=en 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChant

16 min

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